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Worst Non-Fast Food Menu Items, Nutrition by Natalie

Posted by misty in December 26th 2008  

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Worst Non-Fast Food Menu Items
Nutrition by Natalie

Think full service sit down restaurants are more healthy than fast food? Find out the truth.

These are some of the high calorie; high fat items that will make you fat if you eat them too often in your diet.

Things that seem healthy might not be. Find out the truth about non-fast food items.

Please visit Natalie’s website at
http://www.nutritionbynatalie.com

Music By Jimmy Gelhaar
http://myspace.com/bonjimmy
http://youtube.com/jgelhaar

This video was produced by Psychetruth
http://www.myspace.com/psychtruth
http://www.youtube.com/psychetruth

© Copyright 2007 Zoe Sofia. All Rights Reserved.

This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

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25 Comments Received

FirstResponder911
December 26th, 2008 @10:50 pm  
What it really comes down to is this: regadless of whether you eat at home, a fast-food joint or a restaurant, you can find good food and shitty food. For instance, if you go to McDonald’s -probably the worst among them- you can get a salad with grilled chicken, maybe some nuts, and a light vinaigrette type dressing. The key is to stick with grilled, lean meats and vegetables and fruit (prefably raw) as the centerpiece of the meals paired with some water. It’s hard to go wrong if you do that.
BenBen5501
December 26th, 2008 @10:50 pm  
Thanks Natalie
Rasbudzz
December 26th, 2008 @10:50 pm  
dude!! she is hott…..she should make a bootty shake video hahah
bmchoszen15
December 26th, 2008 @10:50 pm  
2400 calories a day LMAO! i need at least 7000 other wise i will look like a stick figure i workoutand play bball i need a bunch of food carbs proteins alot of water wtf is this? eat FAST FOOD its healthy
crabbycakes9000
December 26th, 2008 @10:50 pm  
She looks so healthy. i’m jealous.
crabbycakes9000
December 26th, 2008 @10:50 pm  
It seems as though she just picked the biggest portioned meal on the menu. Isn’t that why they have different sized meals on their menus? Fast food places usually have abouthe same size portions or very limited.
equirnam
December 26th, 2008 @10:50 pm  
im in love…
frapp67
December 26th, 2008 @10:50 pm  
i have never heard of the first resturant O.o
lol
TheHaitian145
December 26th, 2008 @10:50 pm  
shit….im sticking to broccoli
gwed0
December 26th, 2008 @10:50 pm  
attention all sheep…its not rele about protein, fat, sodium, carbs, or protein..sure these things play a minor role as does exercise…but its rele about how the food is PROCESSED, bread in american vs. bread in italy are going to be processed differently…for example the bread in america would have ingredients like wheat flour, water high fructose corn syrup, etc. the bread in italy would have wheat flour, water, cane sugar, etc. the difference is in the ingredients…read the ingredients
psychetruth
December 26th, 2008 @10:50 pm  
She talks about that in a video called “Coconut is a super food”.
MandyT226
December 26th, 2008 @10:50 pm  
You mentioned olive oil as a healthy oil. While that may be true in room temperature, olive oil turns trans fat in heat because it’s a highly unstable oil in heat so try not to cook with it. Apt for extra virgin coconut oil instead. Because coconut oil is a medium chain saturated fat, it’s structure remains stable through heat.
hejdooooo199
December 26th, 2008 @10:50 pm  
Dont the americans know thise things????? any idiot in sweden know its fatty food… :S
hurleykid83
December 26th, 2008 @10:50 pm  
Nice vid.. The only thing is PF changs has a heathier Menu.. I think its called their FIT menu…..
GlobetrekkerYYC
December 26th, 2008 @10:50 pm  
It’s funny you mentioned the twice baked lasagna at the Macaroni Grill. I had this exact meal when visiting a friend in Virginia. I had to eat it over 3 seperate meals over 3 days. I’m Canadian and not used to such ridiculous portion sizes!
IncredibleShrinkinMe
December 26th, 2008 @10:50 pm  
i think you need to look up the term pompadour. because this isnt it.
Askaarta
December 26th, 2008 @10:50 pm  
its a bizarre thing with these cakes, I had a tiny piece without icing or anything, looked up the calories and found out I could have just had a light meal instead
xoxogosssipgurl
December 26th, 2008 @10:50 pm  
I think im thin enuf… lol
SlavaVB
December 26th, 2008 @10:50 pm  
can i eat those sun flower things behind you?
klined
December 26th, 2008 @10:50 pm  
tell her to keep this pompadour style haircut. it is by far the best she’s had yet
Dc45d
December 26th, 2008 @10:50 pm  
wow… so im glad you kare and are trying to help people loss/eat better but do you have fun eating anything ?

~~DC

stompin187
December 26th, 2008 @10:50 pm  
anyone goes out to glorified truckstops,and enjoys getting bloated on poison prepared by Buttscratch Mcgeecoli deserves to be suffering while they “breathe easy” between gluttonous mouthfuls of steaming neurotoxins.Oh! and dont forget your to-go box in which the leftovers begin to clog the arteries of anyone close enough to smell the nauseating box of medical bills to come and drain juniors college fund,but lucky for jr. you dont need a degree to peddle poison platters for tchotchkes
darlingtester1982
December 26th, 2008 @10:50 pm  
Thanks for letting us know i am shocked what i just saw, lucky i dont go to places like that!!!
irrevenant2
December 26th, 2008 @10:50 pm  
Pictures of the food would make this a lot easier to grasp.
THEOogalieBoogalie
December 26th, 2008 @10:50 pm  
what about sushi?? thats healthy takeaway if you pick the non fried ones. i always take raw salmon.
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