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Weight loss, Sugar Addiction, Glycemic Index, GI, Nutrition

Posted by misty in December 26th 2008  

Be My Friend - http://www.myspace.com/psychtruth

Part 2 of dealing with sugar addictions.
Weight loss, Sugar Addiction, Glycemic Index, GI, Nutrition

Glycemic Index Link
http://www.mendosa.com/gilists.htm

You can improve your health, reduce sugar cravings, have more energy, lose weight, control your appetite & hunger, just by eating low GI food. Most fruit is low to medium GI. Improve your diet and wellness.

Please visit Natalie’s website at
http://www.nutritionbynatalie.com

This video was produced by psychetruth
http://www.youtube.com/psychetruth
http://www.myspace.com/psychtruth

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© Copyright 2008 Zoe Sofia. All Rights Reserved.

This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

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25 Comments Received

olgalittle
December 26th, 2008 @12:13 am  
When you say cherios are in the high GI index is that because of all the sugar in them. I eat a natural oat cherios with no sugar added. I presume this is not the same.
DHammerr
December 26th, 2008 @12:13 am  
her voice is amazing
singsomuch
December 26th, 2008 @12:13 am  
What is Glycemic Load? Is it the same as Glycemic Index?
Jjazzter
December 26th, 2008 @12:13 am  
You dont need a list. Just use your brain and avoid anything MANmade, any food MAN artificially created/processed turns beings into artificially alienated obese BLOBS of oscure fat-flesh. Why? Because MAN is a failure and sucks at using his full potential. Have a BALANCED and reasonable mix of fruits, vegs, meat, eggs, nuts anything nature provides that grows, feels naturally evolved and “pure”, that’s all. No need for glycemic technobabble, its for the gullible. Oh and move your ass of course.
danyacharms
December 26th, 2008 @12:13 am  
Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO

Awesome! You look amazing and happy! I hope your video helps others with the same issues!

madmax200769
December 26th, 2008 @12:13 am  
Watermelons may well be high GI since it is supposed to be a measure of blood-sugar spiking not a metric for total carb-content. As pointed out, GI is an heuristic or “rule-of-thumb” and has a number of flaws. One of them being the existence of multple GI scales the other being that some foods have anomalous responses. There is some interesting info on the Wikipedia talk page for “Glycemic Index”. GI is handy for dieters but anyone with a serious health issue may want something more precise.
RolandFarm
December 26th, 2008 @12:13 am  
Nat-
I love you and your videos but the first 3 minutes of this vid was completely redundant. I still gave an Awesome rating because I want you to continue making vids.
Thanks
presentiment
December 26th, 2008 @12:13 am  
I am surprised watermelon has a high GI food. Yet I looked at some websites and it said watermelon doesn’t really have a high glucose blood level because of its relatively low carbohydrate. Thus watermelon is different from those high carbohydrate food like rice, nuts, etc…
psychetruth
December 26th, 2008 @12:13 am  
That confusion comes about because there are actually two glycemic indexes and they get mixed up sometimes. One of them used white bread as the standard (100) and the other used pure glucose as the standard (100).

The two indexes have been mixed up a bit depending on which website you go to.

Regardless, the index does not have to be perfect for you to use it. It’s simply a rule of thumb that works pretty good and if you eat lower GI foods, you blood sugar will be more stable.

calgrl08
December 26th, 2008 @12:13 am  
also, all the lists i’ve looked at show white bread as 70 or so, and you said the whole list was based off white bread being 100…can you explain??
calgrl08
December 26th, 2008 @12:13 am  
this glycemic index thing does not make total sense to me. the list you gave a link for shows chocolate cake with frosting as having a lower glycemic index than most of the fruits on the list. that doesn’t seem like a good guide to healthy eating…..
Masteroftrancegirl
December 26th, 2008 @12:13 am  
She’s hot.
pongman
December 26th, 2008 @12:13 am  
Natalie reminds me of Dr. Henry Mankin perhaps the greatest orthopaedic surgeon in the world who had this intense desire to teach and knew how to teach it. Thank you for sharing all your knowledge and having the gift of teaching it at a level where everyone can understand it. For some reason I think you will win the Nobel Peace Prize for bringing awareness of nutrition to the world.
ernietube1
December 26th, 2008 @12:13 am  
It is very interesting to see that a very vocal “expert” on diabetic diets has gone “low catb”. See Mendossa-
Diabetes Update Number 114: Low-Carb of January 1, 2008.
Also he recommends Dr. Bernstein
Dr. Bernstein’s next LIVE Tele-Seminar is Wednesday, July 30, at 8:00 PM EST, 7:00 PM CST, 6:00 PM MST, and 5:00 PM PST.

Hope for diabetics yet

ernietube1
December 26th, 2008 @12:13 am  
Glycemic Index sounds real scientific- but is it ?
A retired Industrial chemist indicates the chemical flaws used by the researchers in their calculation of GI.
See GLYCEMIC INDEX- why it does not worK ?
ernietube1
December 26th, 2008 @12:13 am  
However,Glycemic Load is based on DIRECT measurement of the glycemic response to a known weight of test food. No calculation or estimation of GI from apparent weight of contained CARBOHYDRATE is needed. Although the GI Researchers can’t or don’t want to understand this, it is a fact.
CrynOut
December 26th, 2008 @12:13 am  
Omg, I freaked out at the high glycemic index list! I eat so many of those foods daily! I just ate bagels and jelly beans today!
strawberrywine44
December 26th, 2008 @12:13 am  
thank you for the feed back..

it sure helps me in knowing what to eat and not eat..once again thanks for your kind knowledge,ill keep looking for more videos.

marlene.

ernietube1
December 26th, 2008 @12:13 am  
Please refer to my video-
GLYCEMIC INDEX- why it does not worK ?

Copy and paste into SEARCH box.

TonyaTko
December 26th, 2008 @12:13 am  
This was very inspirational and uplifting, I may incorporate some of this into my fitness competion

Thanks for this
♥TonyaTko

Rh1no1
December 26th, 2008 @12:13 am  
As a diabetic (28 years) with gastroparesis, I am so confused as to what to eat. Sometimes things with low carbohydrates and a low glycemic index do nothing to help me.
However, I really do appreciate this vid. There are so many type 2 diabetics who can benefit from this greatly!
Linds
tasha122277
December 26th, 2008 @12:13 am  
(aside from refined sugars) I cook mostly north indian food , which is mostly lentils, chick peas, and kidney beans (all low GI/GL), and I didn’t used to like them until I used indian masalas, (sub veggie broth for ghee and oil)
mcurren2004
December 26th, 2008 @12:13 am  
A great & informative vid. Thank you.
darlingtester1982
December 26th, 2008 @12:13 am  
good video Nat!!!
sensiblechic303
December 26th, 2008 @12:13 am  
I’m a type2 diabetic and this info is a great source in reminding me to manage my sugars more closely. I enjoy finding quick tips and fun ideas from you. Keep up the fun and informative videos!!! and thank you!
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