Its sad that people need to base their health on how much they weigh rather than how they look and feel. Someone could weigh nothing at all but be in terrible shape with no balance and symmetry. I know a girl thats 95 pounds, but 23% bodyfat. She looks like a rail, so is that what matters?
If people want to be in “better shape”, it starts by throwing away your scale and assuming responsibility for our actions.

well said.. good video

thank you very much …..

Thank you for making this video.

I know you should not eat late at night if you are trying to lose weight, however, if you do become hungry within 2 hours of going to bed, what are some of the better things you can eat?

thanks for tip i never know that diet soft drinks is bad I alway think that it zero calories and it ok LOL….

wow i enjoyed watching ur videos…
thankx a lot!!!

Yes, exercise is important and drink 3 cups of green tea every day, it really works. And it`s the most healthy drink there is;)These videos are interesting but they really miss the best tips and real truth.

LMAO Nice!

did anyone else find that add youtube put up to be really funny/sad? if it is different for you mine was about taking acai juice and a colon cleanser to lose weight without changing anything else in the diet.

I don’t know about “best” but there are so many. contrary to popular belief, vegetables do have protein, though not as much as soy. beans, nuts, and soy have lots of protein. though, we do not need tons of protein. most people probably get twice as much as they need, and too much protein, especially animal protein, can cause cancer. basically, you can’t get a protein deficiancy unless you just dont eat. you also can get iron from leaft greens and omega 3 from flax seed oil instead of fish.

Yeah, some vegan foods do have alot of oils, and twizzlers and oreos are also vegan. But a well balenced vegan diet high in fruits, vegetables, grains, and such, is a great way to lose weight. don’t do alot of refined foods or proccessed things. keep it simple and health

The best way to loose weight is to go vegan.
I went vegetarian in january of 2008. I weighed 144 pounds. By June I was 115 pounds. I went vegan in July, and now in November I am 103 pounds. This is a healthy weight seeing as I am only 4 feet 11 inches. I didn’t excercise anymore than I did before, and I am in perfect health according to 2 doctors.