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Diet Weight Loss Secret Healthy Tips - Clinical Nutrition

Posted by misty in December 23rd 2008  

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Diet Weight Loss Secret Healthy Tips - Clinical Nutrition

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Radhia Gleis is a Certified Clinical Nutritionist, C.C.N. She is also a Certified BioNutritional Analyst. She has a Ph.D. in pastoral counseling and a M.Ed. in nutrition. She is a professional member of the International and American Association of Clinical Nutritionists, (I.A.A.C.N), and the American Naturopathic Medical Association (A.N.M.A.).

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25 Comments Received

FlowingGeisha
December 23rd, 2008 @6:20 am  
I’m talking about weight loss diets.
loderchris
December 23rd, 2008 @6:20 am  
A diet is what you eat, so I am on a diet.
Jzend001
December 23rd, 2008 @6:20 am  
i like the log analogy.
toogood03
December 23rd, 2008 @6:20 am  
i will loose the excess fats, i will have muscles to get rid of that fats. ofcourse, i will LOOSE WEIGHT!! yeyy! damn.gonna do this!wait. im hungry. haha wAAAAAAAAAh.needing a workout trainer.
kristea0337
December 23rd, 2008 @6:20 am  
“I go to the gym…well…sometimes.” LOL that is so funny.

You are so right. Accountablity, even if it is just to yourself, is definately one of the keys to success. But even more so is your mentality. You have to be willing to accept responsibility for your actions, not get to depressed when you don’t loose or when you gain, & decide to do better the next week. I’ve never been good at the mentality part of it in the past until this year & now I’ve lost over 40 lbs.

FlowingGeisha
December 23rd, 2008 @6:20 am  
Now when someone says diets don’t work. It’s like diets don’t work Weight Watchers does. I like your green screen and I liked your metabolism story and adding fuel to the fire, logs and candles oxymorons.
gyefinger
December 23rd, 2008 @6:20 am  
i also agree that it is not easy to change habits. It is almost like anything else in life, once you see it for what it is and it is identified that still doesn’t make it go away–but at that point you have the knowledge, execution is the battle. Once you have executed and see and feel results its not as easy to claim no control:)
quietwolf11
December 23rd, 2008 @6:20 am  
I do have a healthy way of eating. I start my morning with a Fruit Spiruteen Shake, and have small meals thru the day about 5. Then at night, I eat a light snack of fruit or yogurt and I sleep better like that too. By walking even three times a week, for even 20 minutes, you can stretch all your muscles at the same time. I also do massage, and I see alot of people who do not exercise or even walk, and they have the most muscle problems as well.
MasterChief22530
December 23rd, 2008 @6:20 am  
U serious? u lost 20 pounds from walking? i gotta try doing that, but a healthy diet is more important
quietwolf11
December 23rd, 2008 @6:20 am  
I lost twenty pounds by using Spiruteen, a healthy good tasting drink with vitamins, that has spirulina. It was more about exercise, and I just walked. I’m not too good at doing a regular gym routine so I walked, and worked out at home. This weight was from menopause.
sanbo789
December 23rd, 2008 @6:20 am  
i just need to lose 20 pounds
really, i don’t care what it is, I’ll do it
I’ve tried a lot.
ch6ysgdt
December 23rd, 2008 @6:20 am  
what is a good green drink??
c16467
December 23rd, 2008 @6:20 am  
Susan Powter is still doing what she does you can visit susanpowter . com to find out if interested.
ahiproductions
December 23rd, 2008 @6:20 am  
Thanks!
sloopy312
December 23rd, 2008 @6:20 am  
I have so many questions to ask you, but I’ll wait until I can put together a specific letter. In short. I retired from the USAF weighing 130# at 6′1″. I now weigh 260#, age 63. I take about 30 pills /day from the VA for PTSD, minears, depression. I’m starting to work outside more docs say no lawn mowers because I loose my balance too often and have pulled the mower toward myself when falling backward. I take B6 for nerve damage, fish oil. VA says don’t take organics etc because of …etc
knoyurself
December 23rd, 2008 @6:20 am  
Radia is my new “Stop the Insanity” girl…by the way, whatever happened to Susan Powder after she attacked the weight loss industry?
freebaker
December 23rd, 2008 @6:20 am  
Most things in america are designed for profit. I wish there was a commonly available resource for everyone to achieve whatever goals. Something like the big brother and big sister system, but for adults with similar interests.
redsummers
December 23rd, 2008 @6:20 am  
Nice greenscreen
Bobofet241
December 23rd, 2008 @6:20 am  
NO diet program that I know of does this for free,happy to support you through your weight loss.These ‘programs’ cost a lot of money and if you have a lot to lose it adds up to a ‘hell of a lot of money’.It’s all about money,profit and making a living off the fat of the land.Most people are not rich,it’s great if you are.I’m not.They are a Multi million dollar business.
frooshh2
December 23rd, 2008 @6:20 am  
A friend of mine went on the GI-diet and she lost like 20 pounds, and she only gained about 6 pounds again when she stopped the diet. She became slim like hell. Just wanted to tell everyone that, who thought that GI didn’t work!

XOXO, have a good day

Exus11
December 23rd, 2008 @6:20 am  
i dont think yo yo diets are not that bad. Some people can do the liquid diets for a while, drop 10-30 pounds and cleanse their body. Not always do this people put back on the weight, it’s just about how you are eating after that
c16467
December 23rd, 2008 @6:20 am  
“Radhia” as a name intrigued me so I looked it up; it is Arabic and means “Well Satisfied”(I am sure you already knew that!)
I lost 20 pounds over a year period and it is still off. I did not intend to loose weight but I did intend to better my health and well-being. I lost the weight due to better nutrition some of the advice I gained here. Maximum whole, live, organic foods and minimal processed crap like most Americans eat. Thank you!
zstreet
December 23rd, 2008 @6:20 am  
I think it’s cute that you green screen everything and then state that you are somewhere else besides in front of that green screen….quite an imagination you have.
UcanbeGOD
December 23rd, 2008 @6:20 am  
I would like to point out that the word DIET has been altered over the years to mean that you subtract something or are restricting foods and nothing more. While a diet is ANY food you eat its still good to know that going on a “DIET” doesn’t just mean restrictions. I wish people thought of a diet as more of a meal to meal philosophy. What should I eat at dinner to get the iron I missed at lunch? OR what should breakfast be to get my energy levels a boost until my mid-morning snack?
JazyGirl26
December 23rd, 2008 @6:20 am  
i think the thing people dont understand is that weight loss is very gradual, sure you can just stop eating and ur weight will go down, but it will come back really fast and you cant keep it off, the only way to do it is by changing your lifestyle. :)
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