Diabetes and Sugar
Clinical Nutrition w/ Dr. Bellonzi
Information about diabetes; prevention, management, treatment, cures, diet and care. Diabetes can be managed naturally without medications or drugs.
I’m 16, male and live in the UK. Just today I discovered that I have an endless thirt and I pee a lot because of that. I do exercise a lot and haven’t found any other symtom of diabetes yet. What do you think? Am I safe, do I have pre-diabetes, or do I have it already?
I am a sugar addict who needs to get off of it. I am not obese and I exercise. But I am not where I should be in my fitness because of my intake of ice cream, donuts and sugar. I need to get this under control. Any suggestions?
Great video, thanks!
There’s a lot more about sugar you need to know. It is slowly killing you. One portion shuts down your immune system for 5 hours…there’s 18 sugars in a can of coke! See my video.
Yes, the observant Mormons do things under
their own steam. They don’t need caffeine
to get up in the morning and they don’t
need alcohol to relax. They don’t drink
soft drinks. (Some probably make up for
it with 10 packs of sugar in the lemon-aid.)
Hormones don’t spike and don’t flatten.
Ten packs of sugar in the coffee=type 2 D.
It is difficult to reason with a persons
pleasure center. There is the question
of moods. People do pot and sugar because
without it they’d be doing something
much worse. I have tried to get off the
caffeine(w/o sugar)alcohol routine. One
goes with the other. It’s difficult.
Wonder why Mormons look better than average?
They don’t do c/a.
It always sets me back just a bit whenever anybody implies, “you did this to yourself”. It feels to much like, “you’re getting what you deserve”. Most people, I think, are unwitting recipients.
For me it’s genetic. I did not get it from stuffing my face with sweets and barely touched them.
I ate what was supposed to be a healthy diet. Now I find out that what’s supposed to be good, has turned toxic for “me”. It feels like I’ve dropped off into the Twilight Zone of eating.
You mean ten sugars in my coffee over 10-20
years is something that I do? I just avoided
a girl who did that. She was all over the place. She had reason to use 10 sugars…she had stress.
Also, you don’t have to eat only melons for days. Eat varied, so some GI peaks here and might not be as bad as typical western diet: pasta, white bread, rice, cornflakes, candies, soft drink each day, in other words flooding the body with high GI carbs.
my 2 ct #1
I think you can eat some foods with higher glycemic index: foods of lower density of high GI carbs.
If I remember correctly, some sorts of fruit have a high GI, like melon. But a melon doesn’t have nearly as much calories per ounce as, say, pasta. So it won’t raise blood sugar so much if you eat a piece of melon as it would after eating an equally sized portion of pasta.
Oh I know. It took me a few months before I was able to give up soft drinks all together. Highly addictive, but now I have not drank a soft drink in a year and half and I’m caffeine free. Since doing so, I am no longer tired all the time, I no longer have acid reflux problems and I also handled some colon problems as well. For me, it was worth this pain.
That was small clinical trial with only 13 “healthy subjects” over a short period of time. Diabetes and obesity are literally epidemic in the US. With 3/4 of the population overweight, that wouldn’t qualify as healthy. Certainly anyone with type 2 diabetes use to tolerate sugar w/ a high GI at one point but then eventually developed diabetes and they no longer do so. Of course a healthy person can tolerate a high GI diet.
25 Comments Received
December 25th, 2008 @5:24 am
December 25th, 2008 @5:24 am
You will have four videos show up that tell you how to beat a sugar addiction.
December 25th, 2008 @5:24 am
Great video, thanks!
December 25th, 2008 @5:24 am
Thank you Dr. Bellonzi
Rafael
December 25th, 2008 @5:24 am
December 25th, 2008 @5:24 am
December 25th, 2008 @5:24 am
their own steam. They don’t need caffeine
to get up in the morning and they don’t
need alcohol to relax. They don’t drink
soft drinks. (Some probably make up for
it with 10 packs of sugar in the lemon-aid.)
Hormones don’t spike and don’t flatten.
December 25th, 2008 @5:24 am
December 25th, 2008 @5:24 am
December 25th, 2008 @5:24 am
It is difficult to reason with a persons
pleasure center. There is the question
of moods. People do pot and sugar because
without it they’d be doing something
much worse. I have tried to get off the
caffeine(w/o sugar)alcohol routine. One
goes with the other. It’s difficult.
Wonder why Mormons look better than average?
They don’t do c/a.
December 25th, 2008 @5:24 am
December 25th, 2008 @5:24 am
December 25th, 2008 @5:24 am
Are these hard on the body?
December 25th, 2008 @5:24 am
For me it’s genetic. I did not get it from stuffing my face with sweets and barely touched them.
I ate what was supposed to be a healthy diet. Now I find out that what’s supposed to be good, has turned toxic for “me”. It feels like I’ve dropped off into the Twilight Zone of eating.
December 25th, 2008 @5:24 am
years is something that I do? I just avoided
a girl who did that. She was all over the place. She had reason to use 10 sugars…she had stress.
December 25th, 2008 @5:24 am
December 25th, 2008 @5:24 am
December 25th, 2008 @5:24 am
December 25th, 2008 @5:24 am
December 25th, 2008 @5:24 am
I’d like to know what this guy thinks of chances of bettering diabetes in persons who got diabetes because of alcoholism, but are “clean” for years
December 25th, 2008 @5:24 am
Also, you don’t have to eat only melons for days. Eat varied, so some GI peaks here and might not be as bad as typical western diet: pasta, white bread, rice, cornflakes, candies, soft drink each day, in other words flooding the body with high GI carbs.
December 25th, 2008 @5:24 am
I think you can eat some foods with higher glycemic index: foods of lower density of high GI carbs.
If I remember correctly, some sorts of fruit have a high GI, like melon. But a melon doesn’t have nearly as much calories per ounce as, say, pasta. So it won’t raise blood sugar so much if you eat a piece of melon as it would after eating an equally sized portion of pasta.
December 25th, 2008 @5:24 am
December 25th, 2008 @5:24 am
December 25th, 2008 @5:24 am
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