Currently viewing and reading

Better Food Pyramid Mediterranean Diet, Nutrition by Natalie

Posted by misty in December 22nd 2008  

MySpace Friend Me
http://www.myspace.com/psychtruth

Better Food Pyramid Mediterranean Diet, Nutrition by Natalie

The Mediterranean Diet Food Pyramid
http://www.oldwayspt.org/med_pyramid.html

Dietary data from those parts of the Mediterranean region that in the recent past enjoyed the lowest recorded rates of chronic diseases and the highest adult life expectancy show a pattern like the one illustrated in the list below. The healthfulness of this pattern is corroborated by epidemiological and experimental nutrition research. The average amounts given are in most cases intentionally nonspecific, since variation is known to have been considerable within this pattern.

This video was produced by psychetruth
http://www.youtube.com/psychetruth
http://www.myspace.com/psychtruth
http://psychetruth.blogspot.com

Psychetruth is empowered by TubeMogul
http://www.tubemogul.com

© Copyright 2008 Zoe Sofia. All Rights Reserved. Distributed by Tubemogul.

Related News and Videos

under: Diet
Tags: , , , , , , , , , , ,

Related Post

25 Comments Received

omgwowleet
December 22nd, 2008 @11:20 pm  
never
MovementAsPrayer
December 22nd, 2008 @11:20 pm  
Natalie, what is a healthy oil to cook with? I use olive oil and flax oil on salads and veggies but what is a good oil I can use in my pan?
liusinger
December 22nd, 2008 @11:20 pm  
2 times a day
Sepanto
December 22nd, 2008 @11:20 pm  
once a day
TheMountainTop
December 22nd, 2008 @11:20 pm  
Awesome stuff. Production note. You’re too close to your green screen, it’s spilling all over you. Move away from the screen, but make sure it’s lit well.
undermyumbrellah
December 22nd, 2008 @11:20 pm  
natalie you look really pretty in this video
skaterlicious562
December 22nd, 2008 @11:20 pm  
finnaly permalvias u agree wit me shes hot omg gimmie yo didgets!!!!!
deltaxml
December 22nd, 2008 @11:20 pm  
no more than every other day (i.e. if I have red today, I won’t have it tomorrow).
Pmaravelias
December 22nd, 2008 @11:20 pm  
sexy
vomiskam1
December 22nd, 2008 @11:20 pm  
Once a week
dkw12002
December 22nd, 2008 @11:20 pm  
Lots of healthy ways to eat and they include eating no olive oil or fish. Being omnivores and having evolved and survived famines, starvation, limited food choices, our genetics allows us to eat a huge variety of different foods. Protein in red meat? True, but green beans are higher in protein than a Big Mac. Protein, carbs and fats should be determined on the basis of calories. One can of green beans = 70 cal and 8 grams protein. That is 8X4=32 protein cal per can divided by 70 = 46% protein.
peaceandloveletsblow
December 22nd, 2008 @11:20 pm  
nunca come caparonea
LizBurcar
December 22nd, 2008 @11:20 pm  
Very good overview. You would think a lot of it would be common sense but that just goes to show you how much we’ve strayed from a balanced diet. Great job!
dogsarebetter
December 22nd, 2008 @11:20 pm  
I haven’t eaten red meat in two months. I plan to ditch red meat forever because I love sheep and cows.
dogsarebetter
December 22nd, 2008 @11:20 pm  
You need breakfast. But your not going to loose weight it it uncludes 3 eggs,a few slices of bacon,and buttered toast! Quick morning meals of organic yogurt and fruit, or a bowl of oatmeal and fruit are good.
dogsarebetter
December 22nd, 2008 @11:20 pm  
once a month to never. Chicken every few weeks, Wild caught fish, once or twice a week.
xXxmellomattxXx
December 22nd, 2008 @11:20 pm  
once a week
midyrvette
December 22nd, 2008 @11:20 pm  
Once every year
gggirl2003
December 22nd, 2008 @11:20 pm  
I think meat should be eatten once a week.Also keeping it super lean and 4 to 6 oz.
candlace
December 22nd, 2008 @11:20 pm  
I love the Mediterranean food pyramid version, far more healthier than the American food pyramid. I think I’m going to mainly follow it. I love most of the foods on it anyway.
candlace
December 22nd, 2008 @11:20 pm  
Red meat should probably eaten 1x to 2xs a week for most people.
slowdownman53
December 22nd, 2008 @11:20 pm  
i was in to working out and all that then i gave up for 2 mounth then when right back to work out. nice video.’s.
misssjr
December 22nd, 2008 @11:20 pm  
Once a month
kirkfernz
December 22nd, 2008 @11:20 pm  
never
AcrylicChique101
December 22nd, 2008 @11:20 pm  
Once a month seems okay…
Leave A Reply

Please Note: Comments maybe under moderation after you submit your comments so there is no need to resubmit your comment again

« Health Benefits of the Acai Berry
3 Things Healthy People Do To Increase Their Money »