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Dr. Sherrill Sellman demonstrates one of the easiest ways to use the extremely nutritional Salba seed in our diets. She grinds it into a powder for cooking and soaks it to eat as a pudding. For more information, visit http://www.ihealthtube.com
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Continue reading " How to Use Salba "

Shaun Cartwright asked: The number of health applications for green tea continues to increase; it is used in on its own and in dietary supplements as an antioxidant. Although it is available in many forms, the use of green tea for weight loss is believed to be one of the greatest natural ‘calorie burning’ finds [...]

Continue reading " Green Tea Diet. How It Can Help You Lose Weight "

In this excerpt from the Inner Circle Interview, Dr. Kaayla Daniel talks about how soy is really a dangerous food.

Continue reading " The Dangers of a High Soy Diet "

CHEK L.3, Holistic Life Style Coach and Neuro-Muscular Therapist, Sam Visnic, gives us a peek at the quite possibly the most powerful and problematic muscle in the human body, the Ilio-Psoas.
For more of Sam’s clips please check him out @ http://www.youtube.com/user/holisticsam
For more about The CHEK Institute please visit http://www.chekinstitute.com

Continue reading " THE PSOAS: Low Back Pain, Lumbar Curve and Pelvic Tilt Relationships "

Artificial taurine and caffeine: a deadly mix. Why? Probably because of a coincidence 20 years ago. Someone at Red Bull, for whatever reason, added Taurine to their drink and over time, this became the Bull Standard. Close to 10 billion cans of energy drinks are produced every year (more than one for everyone of the planet!). Surprising when one considers the toxic mix of chemicals contained in this product. We definatley enjoy following the crowd!

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If you’re game for a chance of a lifespan, possibly you should think a ride with the wild face. Mountain cycling holidays can be an avid adventure whenever you’re adequate to the task. It ought be told that mountain cycling isn’t for the juke of affection. It claims several vitality and demands more physical survival.

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Anywhere you look; today you can find someone offering to sell you the latest fat loss plan or gizmo. From pills and shakes too little electro attachments all aimed at one thing the fat on your body. Sounds good, right? Eradicate fat from our bodies by burning it off or eliminating it from our diets. The problem is there is actually some fat that we need in order to remain healthy the body has a required fat content and consumption. Yes, you heard correctly.

Continue reading " Eat and Lose Body Fat, Nutritional Facts About Fat "

It is a growing trend to start our children in organized sports at a very young age. Mom, dad, I am sure you proudly recall watching your first born playing soccer at the age of 5. The rules are simple. Everyone plays and nobody loses. Funny how the game always seems to end in a tie. Your little guy chases the ball mixed into a cluster with the other children. It’s wild kicking in that cloud of kids. Thank goodness for shin guards! Amazingly, by the end of the season, they have learned some basic positions and are no longer on top of eachother. It is in that moment that you realized that your little one has some real athletic talent.

Continue reading " End A Winner, Feel like a Loser "