it hurts because it is actually working the muscles.

ok this story is actually real. a long time ago two girls were playing outside and one girl noticed a hole near where they were playing. the other girl came and “accidently” pushed the other girl in the hole and it was like really really deep. nobody bothered even going down there to help her so the girl stayed in the hole until her death. the girl found out nobody cared about her? so she wanted reveng send this to 6 videoes or you will hear her scream and then shell kill you

Ow my tailbone.

man this is brutal! i love it, im gonna keep trying it every other day until i can do it all the way through, its really inspirational to see someone do it aswell!

Works good, I can really feel the abs working. The only problem is I am not seeing any result! It may be my fat covering up my abs tho. I have done this every day for a week and I can not see any results. Any tips would be great. Thanks,

My sister and i love this workout video
if i can you can do it to

That rocks!!
Meaning.. rock hard abs - Rocks!
Ouch. & it burns too! Do this 2-3 times daily.. and you’ll have KILLER ABS!!!

yea, ALL diets work, but limiting the variety of food you consume is ridiculous. your friend needs to choose healthy food that she will consume for life, because chances are, your friend will gain every pound she loss back, maybe even more. plus, your friend won’t be eating cereal & veg. soup all her life.

i’ll be doing this everyday and see if there are anyresult by, maybe 2 weeks from now. an yea, i’ll combine it with a good diet

Lol Been Trying to Get sum abs. This is such a great video

well that wasn’t as bad as i thought.ab workouts feel really good, and the results look great

ouch

#1. where is the breath coming from? #2.Her legs are not active and her feet are not in alighnment.
#3 PILATES IS ONLY ABOUT 8 REPS AT MOST OF ONE EXERCISE w/ The ECEPTION OF THE HUNDRED. This is bogus pilates.